Weigh In record (no journal entry) for 14 December 2023
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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737 kcal
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Fat: 25.11g | Prot: 18.30g | Carb: 109.38g.
Lunch: Fuse Tea Şeftali, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Ispanak Yemeği, Tarhana Çorbası. more...
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losing 3.6 lb a week
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iiremyakici's weight history
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