Weigh In record (no journal entry) for 14 December 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2991 kcal
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Fat: 81.23g | Prot: 193.11g | Carb: 364.23g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Banana, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Principe Riso Basmati, Sugo di Pomodoro, Alce Nero Piselli, Lidl Tartare di Scottona, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, Palve Polenta Tagliata , Pesce San Pietro, Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale, Conad Noci Sgusciate. more...
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losing 1.5 lb a week
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