Weigh In record (no journal entry) for 13 December 2023
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150.9 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2210 kcal
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Fat: 109.44g | Prot: 138.05g | Carb: 158.19g.
Breakfast: Harry Toastbrot , Ja! Würfelzucker, Salami, Babybel Mini Rolls, Milchkaffee. Lunch: ESN Isoclear Peach Iced Tea, Chinesisch Gebratener Reis, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: hanuta Riegel, Kinder Milchschnitte. more...
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losing 3.1 lb a week
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