Weigh In record (no journal entry) for 13 December 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1490 kcal
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Fat: 61.24g | Prot: 39.68g | Carb: 205.49g.
Breakfast: Weihnachtsplätzchen, Käse, Vollkornbrot, Marmelade, Frischkäse, Äpfel. Lunch: Aldi Baumstamm, Ciabatta, Gemüsesuppe. Dinner: Weihnachtsplätzchen, Eierkuchen. Snacks/Other: Schokoladenstückchen. more...
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2876 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Desk Work - 5 hours and 4 minutes, Resting - 7 hours and 31 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 4.6 lb a week
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