Weigh In record (no journal entry) for 13 December 2023
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201.9 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2155 kcal
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Fat: 89.91g | Prot: 68.47g | Carb: 262.12g.
Dinner: Eti Lifalif Müsli Bar Bitter Çikolatalı, Kahve, Ekmek, Cacık, Mercimekli Bulgur Pilavı, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Nane, Sebzeli Bulgur Pilavı, Lezzetlim Anne Köftesi. Snacks/Other: Eker Kefir, Kivi Meyvesi. more...
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gaining 0.2 lb a week
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