Weigh In record (no journal entry) for 27 April 2015
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247.1 lb
Lost so far: 1.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1148 kcal
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Fat: 83.32g | Prot: 63.82g | Carb: 41.90g.
Breakfast: Coffee, Red Tomatoes (in Tomato Juice, Canned), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Tea with Milk, Grated Cheddar Cheese, Cream of Pumpkin Soup. Dinner: Butter, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Baked or Grilled Salmon. Snacks/Other: Tap Water. more...
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3047 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 5 minutes, Shopping - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes. more...
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losing 5.4 lb a week
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