Weigh In record (no journal entry) for 12 December 2023
|
161.4 lb
Lost so far: 54.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1555 kcal
|
Fat: 55.74g | Prot: 84.26g | Carb: 135.86g.
Breakfast: Starbucks Peynirli Mücver Sandviç , Starbucks Ristretto Bianco. Dinner: Çiğ Köfte, Pide Ekmeği, Bulgur Pilavı, Tavuk Şiş. more...
|
losing 3.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadelitürkkahvesi's weight history
|