Weigh In record (no journal entry) for 12 December 2023
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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941 kcal
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Fat: 41.07g | Prot: 43.24g | Carb: 97.23g.
Breakfast: Смекалка Ежики из Говядины и Свинины, Варенье, Хлеб Черный. Lunch: Милка Молочный Шоколад с Фундуком. Dinner: Щука Жареная, Азбука Вкуса Гречка Отварная с Маслом. more...
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gaining 2.6 lb a week
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