Weigh In record (no journal entry) for 12 December 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1983 kcal
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Fat: 107.98g | Prot: 74.64g | Carb: 165.39g.
Breakfast: DM Bio Tahin Sesammus, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Dennree Ghee, Milchkaffee, Brunch Blütenhonig, Alnatura Ghee, Gut & Günstig Butter Toast. Lunch: Thermomix Lachs mit Kartoffeln und Schmandgurken. Dinner: Zimt-Plunderteiggebäck. more...
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losing 26.2 lb a week
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