Weigh In record (no journal entry) for 12 December 2023
|
208.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1983 kcal
|
Fat: 107.98g | Prot: 74.64g | Carb: 165.39g.
Breakfast: DM Bio Tahin Sesammus, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Dennree Ghee, Milchkaffee, Brunch Blütenhonig, Alnatura Ghee, Gut & Günstig Butter Toast. Lunch: Thermomix Lachs mit Kartoffeln und Schmandgurken. Dinner: Zimt-Plunderteiggebäck. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|