Weigh In record (no journal entry) for 11 December 2023
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2274 kcal
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Fat: 65.95g | Prot: 260.00g | Carb: 154.61g.
Breakfast: Banana, Brüggen Copos de Avena, Amix Batido Proteina. Lunch: Danone Yogur Natural, Patata, Lubina. Dinner: Tomates, Silueta Pan 100% Integral 8 Cereales , Campofrío Jamón Cocido, Bonarea Pechuga de Pollo Entera, Huevo. Snacks/Other: Weider Protein Bar 60% (Salted Peanut-Caramel), Danone Yogur Natural, Huevo, Patata, Lubina. more...
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gaining 4.6 lb a week
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