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Anytime my routine is disrupted the weight goes up. I did get a nice hike in yesterday with my son. He thinks my weight is getting redistributed in a good way. I did notice my waist size is shrinking. Pretty soon I'll have to punch another hole in my belt or my pants will be falling down.
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190.8 lb
Lost so far: 5.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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3079 kcal
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Fat: 149.36g | Prot: 84.37g | Carb: 380.66g.
Breakfast: Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Unsalted Butter Stick, Green Peppers , Mature Onions. Lunch: White Rice, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Avocados , Avocados , Sunset Wild Wonders Gourmet Medley Tomatoes, Roasted Salted Hulled Sunflower Seeds, Red Onions, Green Peppers , Spinach . Snacks/Other: Tortilla Corn Chips, Guacamole. more...
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gaining 6.3 lb a week
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