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Wünsche Euch einen ruhigen entspannten 2.Advent 🕯️🕯️
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235.9 lb
Lost so far: 38.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1524 kcal
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Fat: 58.25g | Prot: 99.59g | Carb: 147.27g.
Breakfast: American Style Sandwichtoast Vollkorn, Gemüsesuppe. Lunch: Meerrettichsoße, Pfanni Kürbis Kartoffel Püree, Pferdefleisch. Afternoon Tea: Milbona Bio Joghurt Griechischer Art Pur 0,2%, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Gouda oder Edamer, Rote Zwiebeln, Schwarzwälder Schinken, Aldi Kochschinken, American Style Sandwichtoast Vollkorn. more...
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losing 0.2 lb a week
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