Weigh In record (no journal entry) for 10 December 2023
|
168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
3080 kcal
|
Fat: 171.06g | Prot: 164.20g | Carb: 229.83g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Ja! Delikatess Leicht-Rohschinken, Spiegelei, Butcher's Burger Beef Burger Patties. Dinner: Abraham Serrano Schinken , REWE Bio Reiswaffeln Vollmilch, Senf, Meine Metzgerei Delikatess Frikadelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, WellMix Protein Riegel Salted Caramel , REWE Bio Reiswaffeln Vollmilch, Fiore Mio Amarettini, Espresso. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|