Weigh In record (no journal entry) for 09 December 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1191 kcal
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Fat: 80.53g | Prot: 47.09g | Carb: 76.62g.
Breakfast: Кофе, Козий Сыр (Твердый), Помидоры. Lunch: Чай, Чиабатта, Белый Хлеб, Рузком Утка Тушеная. Dinner: Black Dragon Чай Молочный Улун, Чиабатта, Омичка Сладкий Плавленный Сыр Шоколадный . Snacks/Other: Вареное Яйцо, Хлеб, Подсолнечное Масло, Лук, Болгарский Перец, Помидоры. more...
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1707 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 5.7 lb a week
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