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OMG...aber das war der Urlaub wert.
Ab heute bis Weihnachten eisern sein.
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155.4 lb
Lost so far: 126.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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562 kcal
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Fat: 15.02g | Prot: 35.47g | Carb: 75.30g.
Breakfast: Ja! Frischkäse mit Kräutern, Zentis Pflaumenmus, Wasa Selection Mohn & Meersalz. Lunch: Champignons. Dinner: Milch 1,5%, DM Bio Dinkel Gepufft. more...
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gaining 3.6 lb a week
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