Weigh In record (no journal entry) for 08 December 2023
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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362 kcal
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Fat: 7.87g | Prot: 14.09g | Carb: 63.87g.
Breakfast: Walnuts, Milk, Honey , Lowfat Plain Yogurt, Banana, Strawberries . more...
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gaining 0.3 lb a week
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Doaa.Sabry's weight history
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