Weigh In record (no journal entry) for 24 April 2015
|
162.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
1334 kcal
|
Fat: 78.88g | Prot: 113.10g | Carb: 52.68g.
Breakfast: GNC Total Lean Shake. Lunch: Deviled Egg, Schneider's Thuringer Sausage, Costco Asiago Cheese Costco Asoago Cheese, Victory Garden Tesoro Tomatoes. Dinner: Onion Flakes, Egg, Sweet Red Peppers, Jalapeno Peppers, White Mushrooms (Stir-Fried), Celery, Extra Lean Ground Beef, Ground Pork Frozen, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Deviled Egg, Atkins Advantage Caramel Chocolate Nut Roll. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|