Weigh In record (no journal entry) for 06 December 2023
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1557 kcal
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Fat: 63.32g | Prot: 56.38g | Carb: 192.71g.
Breakfast: B-Well Canola Mayo Thick & Creamy, Egg, in The Pink Rice Bread . Lunch: Bananas , Dried Cranberries, Buckwheat Granola. Dinner: Quinoa (Cooked), Tuna Casserole. Snacks/Other: Safari Apricot Fruit Roll, Sugar Biscuits (Includes Vanilla) , Woolworths Wafer Hazelnut Choc, Safari Large Pitted Prunes. more...
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losing 0.6 lb a week
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