Weigh In record (no journal entry) for 06 December 2023
|
171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1391 kcal
|
Fat: 36.30g | Prot: 153.27g | Carb: 104.30g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Proteinocean Pea Protein, Yumurta, Yumurta Beyazı, Sızma Zeytinyağı, Ekici Lor Peyniri. Lunch: Tavuk Göğüs Eti, Sızma Zeytinyağı, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Salatalık (Kabuklu). Dinner: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Ekmecik Tam Buğday Ekmeği, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Yumurta. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|