Weigh In record (no journal entry) for 06 December 2023
|
165.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
715 kcal
|
Fat: 14.21g | Prot: 72.46g | Carb: 71.81g.
Breakfast: Sen Soy Фунчоза Вареная, Котлета Куриная. Lunch: Махеевъ Кетчуп Лечо Натуральные Специи, Огурец (с Кожурой), Куриная Грудка на Пару. Snacks/Other: Магнит Банан. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Evgesha_103,7_до_63,7's weight history
|