Weigh In record (no journal entry) for 05 December 2023
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164.7 lb
Lost so far: 51.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1358 kcal
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Fat: 63.61g | Prot: 69.27g | Carb: 138.09g.
Breakfast: Ceviz, Salatalık (Kabuklu), Pınar Pınar Tam Yağlı Süzme Peynir, Migros Ezine Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: İçim Light Yoğurt. Dinner: Zeytinyağı, Mercimek Çorbası, Nar Ekşisi, Tavuk Salatası. Snacks/Other: Kuru Kayısı, Lipton Kiraz Sapı Çayı, Fındık, Şekersiz Türk Kahvesi, Kuru Hurma. more...
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losing 1.5 lb a week
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