Weigh In record (no journal entry) for 04 December 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1143 kcal
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Fat: 57.61g | Prot: 53.17g | Carb: 103.95g.
Breakfast: Coffee with Milk and Sugar, Avocados , Хлебный Дом Хлеб Зерновой, Boiled Egg. Lunch: Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Eattery Запечённая Курица с Жареной Картошкой и Грибами. Snacks/Other: Greek Yogurt. more...
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losing 0.6 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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