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The perfect birthday present!
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1928 kcal
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Fat: 77.11g | Prot: 132.71g | Carb: 181.21g.
Breakfast: Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Unsalted Butter Stick, Streit's Egg Matzos, All Whites 100% Liquid Egg Whites. Lunch: Pita Bread, Omaha Steaks Precooked Bacon Slices, Boar's Head Smoked Gouda, Macaroni or Noodles with Cheese, Vegetable Soup (Home Recipe), Skinless Chicken Breast, Baked or Broiled Whiting. Dinner: Black Olives, Salami, Boar's Head Smoked Gouda, Market Pantry Woven Wheats Whole Grain Snack Crackers, Land O'lakes Cinnamon Sugar Butter Spread, Trader Joe's Cranberry Walnut Bread. more...
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losing 16.8 lb a week
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