Weigh In record (no journal entry) for 04 December 2023
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180.6 lb
Lost so far: 3.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1016 kcal
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Fat: 33.15g | Prot: 50.55g | Carb: 128.40g.
Breakfast: МакКофе Кофе 3В1, Прием Блины. Lunch: МакКофе Кофе 3В1, Прием Рис. Snacks/Other: Дымов Мясные Чипсы Индейка Чёрный Перец. more...
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gaining 0.6 lb a week
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