Weigh In record (no journal entry) for 04 December 2023
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248.5 lb
Lost so far: 22.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1345 kcal
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Fat: 57.28g | Prot: 126.97g | Carb: 74.17g.
Breakfast: Clementinen, Gurke (Geschält), Smorbotte Mischstreichfett 75%, Xbyx Energie Protein Superfood Shake, Salty Caramel, Gymqueen Queen Whey Cafe Latte, Gold, Haltbare Alpenmilch, Coach Cecil Brot Zubereitet (14 Scheiben), Géramont Géramont mit Joghurt. Lunch: Meine Metzgerei Marinierte Lammfilets, Rama Culinesse, DM Bio Natives Olivenöl Extra, Edeka Brechbohnen, Patros Patros mit Hirtenkräutern. Dinner: Rote Paprika, Magerquark, DM Bio Knäckebrot mit Roggen und Dinkel, Gurke (Geschält), Rama Creme Fine Zum Kochen. Snacks/Other: DM Bio Barista Erbsendrink, Whey Protein Zimt Milchreis, Flohsamenschalen , Schoko-Drops, Reine Buttermilch. more...
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losing 1.5 lb a week
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contenanci's weight history
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