Weigh In record (no journal entry) for 04 December 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1082 kcal
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Fat: 47.65g | Prot: 28.53g | Carb: 139.11g.
Breakfast: Muz, Kellogg's Granola, Yoğurt. Dinner: Fuse Tea İce Tea Şeftali, Tavuklu Arpa Şehriye Çorbası, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Lipton Yeşil Çay Sade, Badem, Kahve (Demlenmiş). more...
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gaining 1.3 lb a week
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