Weigh In record (no journal entry) for 04 December 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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999 kcal
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Fat: 53.51g | Prot: 67.27g | Carb: 63.03g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Яйцо, Макфа Пшеничная Мука, Творог 5%. Dinner: Гранд Меню Котлеты. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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gaining 0.0 lb a week
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