Weigh In record (no journal entry) for 04 December 2023
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167.6 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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927 kcal
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Fat: 18.19g | Prot: 63.43g | Carb: 143.41g.
Breakfast: NL International Smart Go Pistachio, Большая Кружка Молоко 2,5%. Lunch: Огурец (с Кожурой), Седьмой континент Хурма, Гречка Отварная, Куриная Грудка на Пару. Snacks/Other: Магнит Банан. more...
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gaining 2.3 lb a week
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Evgesha_103,7_до_63,7's weight history
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