Weigh In record (no journal entry) for 03 December 2023
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1341 kcal
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Fat: 29.49g | Prot: 69.65g | Carb: 197.65g.
Breakfast: Coffee, Franz Pumpkin Spice Bread. Lunch: Chicken Breast, Butter Whipped (Salted) , Healthy Fresh Microwaveable Sweet Potato. Dinner: Fajita Chicken, Grape Tomatoes, Green Peppers , Lettuce, Mott's Unsweetened Applesauce (Container), Baked or Broiled Whiting, White Rice. more...
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losing 8.4 lb a week
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