Weigh In record (no journal entry) for 03 December 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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843 kcal
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Fat: 25.96g | Prot: 48.01g | Carb: 93.40g.
Lunch: Edeka Tomaten Fein Passiert, Tomatenmark, Rügenwalder Mühle Veganes Mühlen Hack, Vemondo Vegane Spätzle. Snacks/Other: Alnavit Bio Elisenlebkuchen. more...
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losing 6.2 lb a week
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