Weigh In record (no journal entry) for 03 December 2023
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163.6 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2349 kcal
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Fat: 44.15g | Prot: 150.11g | Carb: 329.19g.
Breakfast: Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Land Pathos Yogurt Colato Greco Bianco 0%, Bulk Powders Burro di Arachidi, Banana, Tre Mulini Pan Bauletto 8 Cereali, Bulk Powders Proteine Isolate di Soia. Lunch: Petto di Pollo, Carne, Clementine, Tre Mulini Pan Bauletto 8 Cereali, Pomodori. Dinner: Gandola Crema al Cacao e Nocciole, Land Spalmabile Light, Eurospin Tonno al Naturale, Alpenspitz Pane di Segale, Clementine, Carote. Snacks/Other: Bulk Powders Burro di Arachidi, Amo Essere Biologico Gallette di Mais. more...
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losing 1.2 lb a week
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domenicoporcaro7's weight history
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