Weigh In record (no journal entry) for 03 December 2023
|
137.3 lb
Lost so far: 83.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
2779 kcal
|
Fat: 169.42g | Prot: 168.51g | Carb: 145.90g.
Breakfast: ВкусВилл Яйцо Куриное Домашнее, Торт брауни. Lunch: Торт брауни, СТМ Скумбрия Холодного Копчения, Горбуша Жареная. Dinner: Болгарский Перец, Помидоры, Рогачев Сгущенка. Snacks/Other: Белый Город Молоко 2,5%, Кофе. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musa979's weight history
|