Weigh In record (no journal entry) for 03 December 2023
|
140.9 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
1332 kcal
|
Fat: 54.03g | Prot: 51.69g | Carb: 152.38g.
Breakfast: ESN Designer Oatbar Crunchy Joghurt. Dinner: Nudeln (Gekocht), Patros Feta Leicht. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardnas92's weight history
|