Weigh In record (no journal entry) for 23 April 2015
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167.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2015:
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860 kcal
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Fat: 77.85g | Prot: 36.73g | Carb: 9.58g.
Breakfast: Coconut Oil, Butter. Lunch: Tre Stelle Parmigiano Reggiano, Avocados, San Daniele Prosciutto, Traditional Hutterite Garlic Sausage. Snacks/Other: Jell-O No Sugar Added, Dairyland Whipping Cream. more...
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losing 7.0 lb a week
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