Weigh In record (no journal entry) for 01 December 2023
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188.7 lb
Lost so far: 164.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1597 kcal
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Fat: 57.97g | Prot: 104.47g | Carb: 164.21g.
Lunch: Essiggurken, Metzgerfrisch Hausmacher Leberwurst, Gut & Günstig Lachsersatz, Exquisa Fitline Frischkäse 0,2%, Finn Crisp Roggenvollkornknäcke Rustikal, Aldi Lachsschinken, Spiegelei ohne Fett, Lidl Salatgurke, Spitzpaprika. Dinner: Mekkafood Döner Pizza. Snacks/Other: Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 10 minutes, Vacuuming - 10 minutes, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sitting - 6 hours. more...
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steady weight
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