Weigh In record (no journal entry) for 01 December 2023
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1080 kcal
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Fat: 54.61g | Prot: 34.31g | Carb: 118.85g.
Lunch: Ev Yapımı Yoğurt, Kavrulmuş Patates, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Kapuska. more...
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losing 1.5 lb a week
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Emel___🦋's weight history
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