Weigh In record (no journal entry) for 30 November 2023
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129.4 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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912 kcal
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Fat: 57.00g | Prot: 49.00g | Carb: 51.00g.
Dinner: McDonald's Big Tasty Bacon. more...
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gaining 0.5 lb a week
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