Weigh In record (no journal entry) for 22 April 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1475 kcal
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Fat: 111.04g | Prot: 97.69g | Carb: 15.71g.
Breakfast: Egg, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Smoked Salmon. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Kroger Eggs (Large), Tesco Ground Almonds, Tesco Double Cream. more...
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losing 1.5 lb a week
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