Weigh In record (no journal entry) for 25 November 2023
|
153.3 lb
Lost so far: 11.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2023:
|
870 kcal
|
Fat: 57.88g | Prot: 54.31g | Carb: 32.49g.
Breakfast: Kinder Milchschnitte, Mischkornbrot, Sucuk, Olivenöl, Milbona Quark 20%, Gekochtes Ei. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|