Weigh In record (no journal entry) for 25 November 2023
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153.3 lb
Lost so far: 11.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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870 kcal
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Fat: 57.88g | Prot: 54.31g | Carb: 32.49g.
Breakfast: Kinder Milchschnitte, Mischkornbrot, Sucuk, Olivenöl, Milbona Quark 20%, Gekochtes Ei. more...
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gaining 1.9 lb a week
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