Weigh In record (no journal entry) for 28 November 2023
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188.9 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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800 kcal
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Fat: 36.64g | Prot: 61.45g | Carb: 54.88g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Mandalina. Lunch: Patatesli Yumurta. Dinner: Tavuk Baget (Derisi Yenerek), Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Mercimek Çorbası, Karışık Yeşil Salata, Tatlı Patates. Snacks/Other: Çay (Demlenmiş). more...
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2273 kcal
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Activities & Exercise:
Koşu bandı - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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