Weigh In record (no journal entry) for 27 November 2023
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171.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1048 kcal
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Fat: 21.25g | Prot: 38.77g | Carb: 157.58g.
Breakfast: Nespresso Caffè , Lotus Biscoff, Esselunga Biscotti Petit. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, De Cecco Passata di Pomodoro, Felicetti Pasta di Semola di Grano Duro. Dinner: Columella , Nostromo Tonno all'olio d'oliva Sgocciolato, Olive, Pema Pane di Riso Integrale, Mandarino, Barbera, Sansepolcro Crostino Dorato Croccante, Insal'Arte Passato di Verdure. more...
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gaining 7.2 lb a week
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 Comments
Weekend degustazioni impegnativo!
27 Nov 23 by member: ManuG’87
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