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71
78
99,5
53
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133.8 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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190 kcal
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Fat: 6.40g | Prot: 19.20g | Carb: 14.40g.
Breakfast: NL International Энерджи Диет Смарт Кофе, Энержи Драйн Эффект. more...
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gaining 0.5 lb a week
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