Weigh In record (no journal entry) for 27 November 2023
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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682 kcal
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Fat: 20.65g | Prot: 39.25g | Carb: 87.85g.
Breakfast: Nimet Tam Buğday Ekmeği , Salatalık, Lor Peyniri, Rafadan Yumurta. Lunch: Tat Barbunya Pilaki. Dinner: Aynes Yarım Yağlı Yoğurt, Marul, Zeytinyağlı Taze Fasulye, Patlıcan Salatası, Mezzet Humus, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mercimek Çorbası. Snacks/Other: Ayva, Havuç. more...
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losing 2.4 lb a week
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