Weigh In record (no journal entry) for 26 November 2023
|
229.7 lb
Lost so far: 56.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
816 kcal
|
Fat: 34.65g | Prot: 38.93g | Carb: 95.99g.
Breakfast: Yami Yami Ролл Филадельфия . Dinner: Мясная Ферма Холодец, Картошка Печеная. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anni_fort's weight history
|