Weigh In record (no journal entry) for 25 November 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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916 kcal
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Fat: 56.45g | Prot: 50.68g | Carb: 52.67g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Zeytinler (Küçük-Ekstra Büyük). Dinner: Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Lahana Sarması. more...
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gaining 0.3 lb a week
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vintage_bahar's weight history
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