Weigh In record (no journal entry) for 25 November 2023
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125.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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422 kcal
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Fat: 28.95g | Prot: 25.06g | Carb: 17.60g.
Breakfast: Холодный Кофе со Сливками, Сырники с Бананом, Сыр Тильзитер, Помидоры, Яйцо, Авокадо Авокадо, Fine Life Перепелиное Яйцо. more...
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losing 1.1 lb a week
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