Emel___🦋's Journal, 24 November 2023

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Weigh In record (no journal entry) for 24 November 2023

177.5 lb Lost so far: 22.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2023:

1516 kcal

Fat: 68.99g | Prot: 34.20g | Carb: 204.05g. Breakfast: Ev Yapımı Yoğurt, Şehriye Pilavı. Lunch: Çerezya Ceviz İçi, Yurdum Közlenmiş Kırmızı Biber, Fırında Patates, Şehriye Salatası. more...

2323 kcal

Activities & Exercise: Pilates - 20 minutes, Hiking - 35 minutes, Google Fit - 23 hours and 5 minutes. more...

losing 1.5 lb a week

13 Supporters Support

Comments

Sabah girmeyi unutmuşum. Nice 10 lara 🥹

24 Nov 23 by member: Emel___🦋

Önce duana aminnn diyeyim🙏 sonrada seni kocaman tebrik edeyim 🧿🤗

24 Nov 23 by member: hhhan06

Çoookkk teşekkürler han ☺️☺️🦋

25 Nov 23 by member: Emel___🦋


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Emel___🦋's Journal, 24 November 2023

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