Weigh In record (no journal entry) for 24 November 2023
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188.7 lb
Lost so far: 164.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1347 kcal
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Fat: 40.13g | Prot: 37.91g | Carb: 205.87g.
Lunch: Leichter Genuss Leberwurst , Milfina Butter , Aldi Laugenstange mit Käse , Aldi Laugenbrezen. Dinner: Gebratene Nudeln, Mei Tai Frühlingsrolle Mini Gemüse. Snacks/Other: Red Band Zungen Super Sauer, Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3063 kcal
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Activities & Exercise:
Working - 2 hours, Showering - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Cooking - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 0.4 lb a week
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