Weigh In record (no journal entry) for 23 November 2023
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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421 kcal
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Fat: 19.36g | Prot: 13.00g | Carb: 50.04g.
Breakfast: Kiraz Domates, Tereyağı, Bal, Haşlanmış Yumurta, Yoğurtlu Makarna. more...
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losing 1.5 lb a week
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ayselercann's weight history
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