Weigh In record (no journal entry) for 22 November 2023
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1098 kcal
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Fat: 54.21g | Prot: 41.09g | Carb: 110.57g.
Lunch: Vemondo Sojagurt Vanille. Dinner: Vemondo Veganes Steak nach Art Hähnchen, Mazola Knoblauch Öl, Kohlrabi, Karotten, Rote Paprika, Tomaten, Zwiebeln. Snacks/Other: DeBeukelaer Cereola Choc&Berry. more...
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losing 6.2 lb a week
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